I am definitely breathing differently. I am feeling more out of breath when I take my walks or even just walking upstairs. I guess I am feeling my extra 20 pounds and the extra blood I am producing. I am back to needing an hour nap a day, or laying down and taking a break from the nesting that has begun. I'm trying practice taking in deep long inhales and exhales. Like right now. I just did it. Inhaaaale....exhaaaale. Everytime I start thinking a about giving birth, about the unknown...I feel my breath getting shorter so I try and take a loooong inhale and exhale. Inhale...exhale.
Friday, March 13, 2009
Breathe
I am definitely breathing differently. I am feeling more out of breath when I take my walks or even just walking upstairs. I guess I am feeling my extra 20 pounds and the extra blood I am producing. I am back to needing an hour nap a day, or laying down and taking a break from the nesting that has begun. I'm trying practice taking in deep long inhales and exhales. Like right now. I just did it. Inhaaaale....exhaaaale. Everytime I start thinking a about giving birth, about the unknown...I feel my breath getting shorter so I try and take a loooong inhale and exhale. Inhale...exhale.
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